Your first session with Approachable Fit is all about getting to know you and setting the foundation for your fitness journey. Here’s what you can expect:
You’ll meet your trainer, Mark, who will create a comfortable and supportive environment. We’ll discuss your goals, preferences, and any concerns to ensure a personalized experience.
Together, we’ll outline your short- and long-term fitness goals. Whether it’s building strength, improving endurance, something highly specific, or enhancing overall health, we’ll create a clear plan to get you there.
We’ll conduct a gentle assessment of your current fitness level, including basic movements and flexibility. This helps us tailor a program that’s right for you, whether you’re a beginner or experienced.
We’ll wrap up with a discussion of your personalized plan, including session frequency, schedule, and how we’ll track progress. You’ll leave feeling excited and ready to start!
No need to prepare—just bring comfortable workout clothes, a water bottle, and an open mind. We’ll take care of the rest!